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Preventive Health

Longevity habits, health checkups, immunity and disease prevention

Bariatric Surgery Significantly Outperform GLP-1 Medications for Weight Loss
Mental Health · Jan 07, 2026

Bariatric Surgery Significantly Outperform GLP-1 Medications for Weight Loss

A recent study reveals bariatric surgery results in substantial weight loss compared to GLP-1 medications, highlighting the need for better patient expectations.

New Study Questions Benefits of Intermittent Fasting on Metabolism
Nutrition · Jan 03, 2026

New Study Questions Benefits of Intermittent Fasting on Metabolism

Recent research suggests intermittent fasting may not improve metabolic health when calorie intake is unchanged, but it does affect circadian rhythms.

New Study Validates Plant-Based Diets for Healthy Growth in Children
Nutrition · Dec 21, 2025

New Study Validates Plant-Based Diets for Healthy Growth in Children

A significant meta-analysis confirms that well-planned vegetarian and vegan diets can support children's growth and offer health benefits when supplemented correctly.

New Insights into Appetite Regulation Unveiled by MRAP2 and MC3R Interaction
Nutrition · Dec 17, 2025

New Insights into Appetite Regulation Unveiled by MRAP2 and MC3R Interaction

Research highlights how the MRAP2 protein supports MC3R functionality, offering insights into genetic obesity factors and potential weight loss treatments.

New Insights Into Tirzepatide's Effects on Cravings and Eating Disorders
Nutrition · Dec 08, 2025

New Insights Into Tirzepatide's Effects on Cravings and Eating Disorders

A study reveals how tirzepatide influences brain activity related to eating behaviors, offering potential but limited benefits for impulse control issues.

Navigating Medicare Choices: Key Tips for Effective Enrollment Decisions
Nutrition · Nov 29, 2025

Navigating Medicare Choices: Key Tips for Effective Enrollment Decisions

With Medicare Open Enrollment approaching, understanding coverage options and leveraging available resources is vital for informed decision-making.

The Connection Between Muscle Health and Younger Brain Age: New Research Insights
Nutrition · Nov 25, 2025

The Connection Between Muscle Health and Younger Brain Age: New Research Insights

Research unveils a link between muscle mass and brain age, suggesting that improved physical health may lower dementia risks.

Vegan Diet Outperforms Mediterranean Diet in Weight Loss Research
Nutrition · Nov 24, 2025

Vegan Diet Outperforms Mediterranean Diet in Weight Loss Research

A new study finds that a vegan diet yields greater weight loss benefits than the Mediterranean diet, even including some commonly deemed unhealthy foods.

Exploring the Brain Mechanisms Behind GLP-1 Medications and Weight Loss
Nutrition · Nov 18, 2025

Exploring the Brain Mechanisms Behind GLP-1 Medications and Weight Loss

New research sheds light on how GLP-1 medications impact brain networks, influencing weight loss while minimizing nausea for users.